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Creating Positive Change
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Join date: Dec 5, 2021
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May 20, 2023
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1 min
Be your own best friend
There is an old saying which states "we are always our own harshest critics." We all have those days when we have "setbacks." We might...
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May 4, 2023
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2 min
Using Mindfulness To Cope With Anxiety Attacks
Anxiety attacks can hit you out of nowhere. Those sensations of tightness in the chest, knots in the stomach and those overwhelming...
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Mar 2, 2023
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2 min
Step by Step Guide to Creating a Personal Wellness Routine
Getting healthy is a journey. It is more than looking better in a swim suit or losing a few pounds. Becoming truly healthy incorporates...
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Stephanie Brown Myers
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