Relationship Red Flags
5 signs of an abusive relationship The Media image for this post really strikes at my heart. It brings back childhood memories of my...
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Stephanie Brown Myers
- May 20
- 1 min
Be your own best friend
There is an old saying which states "we are always our own harshest critics." We all have those days when we have "setbacks." We might...
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Stephanie Brown Myers
- May 3
- 2 min
Using Mindfulness To Cope With Anxiety Attacks
Anxiety attacks can hit you out of nowhere. Those sensations of tightness in the chest, knots in the stomach and those overwhelming...
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Stephanie Brown Myers
- Mar 1
- 2 min
Step by Step Guide to Creating a Personal Wellness Routine
Getting healthy is a journey. It is more than looking better in a swim suit or losing a few pounds. Becoming truly healthy incorporates...
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Stephanie Brown Myers
- Jan 27
- 2 min
Start the New Year with Yoga
Yoga is an ancient practice that has been used for centuries to promote physical and mental well-being. It has become increasingly...
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Stephanie Brown Myers
- Jul 18, 2022
- 3 min
How to create a collaborative partnership with your child's school.
One of the biggest stumbling blocks to your child's classroom success often lies in miscommunication and a lack of involvement with the...
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Stephanie Brown Myers
- Jun 21, 2022
- 3 min
When you spot a Narcissist, Run in the opposite direction!
The media interest in the Johnny Depp/ Amber Heard defamation trial has a lot of people speculating about who is the "real" narcissist....
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Stephanie Brown Myers
- Feb 21, 2022
- 2 min
Are you a member of the "ain't it awful Club?"
Beliefs drive behavior. Rationalizations, denial, excuses and blaming are mechanisms we use to avoid change. Do you frequently feel...
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Stephanie Brown Myers
- Jan 22, 2022
- 4 min
Let's Take a Closer Look at Functional Depression
Most of the members of my family suffer from some form of depression or anxiety. No one has ever been hospitalized for depression but...
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Stephanie Brown Myers
- Jan 19, 2022
- 3 min
Ditch the Resolutions for 2022
As January inches toward the end of the month, Many of us began the New Year by making resolutions based upon reflections from the past...
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