Nervous System Reset Toolkit

A Trauma-Informed Coaching & Wellness Resource for PTSD, Anxiety, and Dissociation

Help clients move from survival mode to safety with practical, evidence-informed tools for nervous system regulation.

The Nervous System Reset Toolkit is a comprehensive trauma-informed coaching resource designed to support individuals experiencing PTSD, anxiety, overstimulation, hypervigilance, and dissociation. Grounded in neuroscience, sensory regulation, and vagus nerve activation, this workbook empowers users to better understand their nervous system and build personalized coping strategies.

Created by Jasmine Myers, MSW, LCSW, this toolkit combines psychoeducation with actionable exercises that can be used in therapy sessions, coaching programs, veteran support groups, and personal wellness practices.

What's Included

✔ Nervous System Assessment

✔ Trigger Identification Worksheet

✔ Early Warning Sign Tracker

✔ Coping Skill Identification Exercise

✔ Sensory Safety Plan

✔ Vagus Nerve Stimulation Techniques

✔ Grounding & Dissociation Tools

✔ Personalized Regulation Plan

✔ Reflection & Journaling Prompts

✔ Crisis and Support Resources

Key Features

• Trauma-informed and strengths-based approach

• Veteran-friendly and culturally responsive

• Easy-to-use worksheets and checklists

• Suitable for individual or group settings

• Supports emotional regulation and resilience

• Encourages self-awareness and nervous system healing

Who Is This For?

This toolkit is ideal for:

• Veterans and military families

• First responders

• Trauma survivors

• Individuals experiencing anxiety or chronic stress

• Mental health professionals

• Coaches, social workers, and therapists

Benefits

Users will learn how to:

✓ Recognize early signs of nervous system activation

✓ Identify effective coping strategies

✓ Develop a personalized sensory toolkit

✓ Strengthen vagus nerve regulation skills

✓ Reduce overwhelm and improve emotional regulation

✓ Build greater resilience and self-compassion

Why It Matters

Trauma changes the nervous system—but healing is possible.

This toolkit helps individuals understand that their responses are not signs of weakness. They are adaptive survival responses that can be supported through intentional regulation practices, sensory strategies, and compassionate self-awareness.

Because healing is not about erasing the past—it's about building a future where you feel safe in your own life.