The Return to Self Coaching Tool A Grounding Exercise for Codependenc

The Return to Self™ Coaching Tool is a practical workbook designed to help you recognize patterns of codependency, calm relationship anxiety, and reconnect with your own needs through evidence-based reflection exercises and self-care strategies. Whether you're healing from a breakup, navigating anxious attachment, or learning to establish healthier boundaries, this guided resource provides actionable tools to help you shift from self-abandonment to self-awareness. Created by Dr. Jasmine Myers, this coaching tool empowers you to build secure relationships by first strengthening the most important relationship of all—the one with yourself.